Predators ’96 Girls Weekly Conditioning Schedule
Players Name: ________________________
Day One / Aerial	Reps	Wk 1	Wk 2	Wk 3	Wk 4	Wk 5	Wk 6	Wk 7	Wk 8	Wk 9
Stability
Single Leg Figure 8s	2 x 10 R/L					2x15
Walking Lunges	3 x 16
Single Leg Ball Pass	2 x 10 R/L					2x15
Core Strength
Collaterals       (seconds)	2 x 45 R/L
Soccer Ball Bounce	3 x 20					3x30
Stability Plank (seconds)	3 x 45+					3x60
Day Two / Dribbling
Jumps
Tuck Jump	3 x 10					3x12
Split Jump	3 x 12					3x16
Side-Step Lunge Jump	3 x 12					3x16
Core Strength
Side Planks	2 x 30 R/L					2x60
Stability Ball Tucks	3 x 15
Stability Ball Bounce	3 x 20					3x30
Day Three / Passing
Stability
Single Leg Figure 8s	2 x 10 R/L					2x15
Walking Lunges	3 x 16
Single Leg Ball Pass	2 x 10 R/L					2x15
Core & Jumps
Collaterals       (seconds)	2 x 30 R/L					2x45
Plank               (seconds)	3 x 45+					3x60
Lunges - Split Jump	3 x 12					3x16
Sidestep Lunge Jump	3 x 12					3x16